Bamboo Murabba

Bamboo Murabba (also known as Bans ka Murabba) is a traditional preserve valued not only for its unique taste and crunchy texture but also for a variety of health-supportive qualities rooted in Ayurvedic and folk medicine. The core benefits stem from the bamboo shoots, which are naturally rich in dietary fiber, essential minerals like potassium and calcium, and antioxidants (including phenolic compounds and flavonoids). Historically, it has been consumed to aid digestive health by promoting bowel regularity, support cardiovascular health by helping to manage cholesterol and blood pressure, and boost immunity. It is also traditionally believed to be beneficial for bone health due due to its natural silica content and is sometimes given to growing children to aid in physical development.