Pumpkin Seeds

Pumpkin seeds are nutritional powerhouses, offering significant health benefits due to their rich composition of essential nutrients. They are an excellent source of magnesium, which supports nerve and muscle function and a high concentration of antioxidants and healthy fats (Omega-6 and Omega-9) that promote cardiovascular health by helping to lower bad cholesterol levels. Furthermore, they are a good source of fiber, which aids digestive health, and are packed with zinc, a mineral crucial for immune function and prostate health.