Roasted Phool Makhana (Fox Nuts or Lotus Seeds)

🌿 Top Health Benefits of Makhana

1. Rich in nutrients
Makhana is packed with protein, fiber, calcium, magnesium, and antioxidants, making it a perfect light snack for energy and wellness.

2. Helps with weight management
Low in calories and high in fiber — it keeps you full longer, reducing cravings and helping control weight.

3. Supports heart health
Makhana contains low sodium and high potassium, which help control blood pressure and improve heart function.

4. Good for digestion
The high fiber content aids digestion and helps prevent constipation or bloating.

5. Anti-aging and skin benefits
The antioxidants and amino acids in makhana help slow down signs of aging, promoting glowing and healthy skin.

6. Great for diabetics
It has a low glycemic index, making it a safe and healthy snack for people managing diabetes.

7. Strengthens bones
Being rich in calcium, it helps maintain strong bones and teeth.